Look at the picture below and count how many colors do you see? If you did not spend a few seconds counting colors, please stop and spend 5-10 seconds looking at all the colors that you see. This article would be a lot more helpful … “Things we make up!”

Struggle with habit building Do you struggle with building habits? Do you keep trying, succeeding for some time, and keep falling off? For example, have you been determined to go to the gym, only to lose steam in a few weeks? Have you been determined … “Insights into Habit Building from a Computer Networking Protocol”

I find myself stressed out many times. The world is not the way I want it to be, and that causes stress. The actual person or situation I am resisting changes on a day to day basis, but my resistance has the quality of an … “5 ways to work with stress — in one minute or less”

Meaningful relationships are the food for our soul. But the take time and patience to develop. I have not been always good at developing deep trust and relationships, but once I started to forum such friendships sometime in my graduate school, I realized how fulfilling … “Simple and long-lasting ways to develop trust in relationships”

When we fall short on something (not winning a match, or not getting that promotion e.g.), we feel unworthy. On repeated failures, we might start feeling we don’t deserve things. We lose our mind’s peace over those “failures”. Success is supposed to improve our self … “Putting self-worth on the line — an expensive price for a “cheap” prize”

Have you been told by someone that you cannot do something that you really want to do? Start a business, run a marathon, or be and feel healthy? I often come across clients in my coaching practice where they are told by their loved ones … “Importance of timelines in goals — a.k.a. deduction fallacy”

People are spending a lot more time on news recently — mostly about Coronavirus.  We are all scared, and frustrated. It is quite evident when I talk to clients in my coaching practice and friends in my social circle.  The 24 hours news cycle tends … “One simple method to reduce the grip of news in your life”

We all know we have 24 hours in a day, right? And that is the only commodity whose amount cannot be changed or negotiated for. We have 24 hours, no more, no less. Done!  Case studies  But I have heard at least a few times … “How to create time out of thin air”

Have you experienced paralysis of action when the goal in front of you feels too big to make progress on?  This is happening often in the current Coronavirus time of unprecedented uncertainty when there are a lot of things on people’s minds. People are overwhelmed, anxious, … “Small is the new big!”